5 Tips For Choosing A Healthy Breakfast Cereal – In the days that are super busy, cereal can be a practical choice of breakfast menu. Live pour milk and your favorite cereal, voila! Sumptuous breakfast is ready in no time. However, not all apparently healthy breakfast cereal. Most contain high sugar and calories that can actually make a fat and fast hungry before lunch time arrives.
Quiet. You can still enjoy cereal, without having to worry about your health. Check out the tips below for choosing a healthy breakfast cereal to start their day.
Tips on choosing a healthy breakfast cereal and nourishing
1. Read the nutrition information label value in the packaging.
When buying cereal, be sure to always read the label information used to value its nutrition value. It’s important for you to estimate how many calories you receive for one meal, especially if you’re trying to control your weight or have certain medical conditions.
Offered from WebMD, according to Christian Smith, RD, a dietitian at WellStar Comprehensive Bariatric Program in Atlanta, a good breakfast cereal should contain 200 calories per servings. Use a glass or a measure to keep the calories in your food.
In addition, read the nutrition label also allows you to know what nutrients are in breakfast cereals.
2. Select which is made of wheat
Not all breakfast cereals contain whole wheat. Some already mixed with wheat flour or rice. Choose a cereal that is made from 100% whole grains is important because such products still maintain most of the skin (bran) and germ attached along with the seeds. Bran and germ of the wheat is part of the most nutrient rich.
Whole wheat is very good for the health of the body because it is rich in fiber, antioxidants, and vitamins and minerals that can help control your weight, reduce the risk of type 2 diabetes and heart disease, and lowers cholesterol. Fiber from whole grain also helps make the stomach full for longer.
However carefully. Regardless of whether the whole grain cereal or not, you should also pay attention to how much sugar contained in it. Usually, the more the content of sugar in cereals, then the less the content of the fibers. Therefore, choose cereals that contain seven grams of fiber or more so that the sugar content is not an excess.
The higher the content of fibers, the longer a sense of satiety.
3. Select low sugar cereal
Although cereal Packaging wrote “low sugar ” or sugar-free, this reality is not always the case. It just might be a few sugar portions of cereal that are appropriate, but contains sugar because to escape attention.
Avoid products that contain 10 grams of sugar cereals or about three spoons of sugar per one large portion. Start the day with a breakfast high in sugar can make blood sugar shot up and then going down quickly. This is what is causing You so quickly when hungry, eat only.
Not only is it. Get it used mediation to eat sugary foods high in carbohydrates and empty can increase the risk of type 2 diabetes, heart disease, and cancer in the future.
Therefore, choose a cereal that contains only five grams of sugar per serving. To create a sense of sweet on cereals, simply add fresh fruits such as berries, raisins, or other fruits. This way is also applicable when you present cereals as the small breakfast menu so that it remains of the fruit.
4. Take note of the content of saturated fat
When selecting a healthy breakfast cereal, also note the content of saturated fat. Saturated fat can raise cholesterol that can contribute to the risk of heart disease.
Choose a cereal that is low in saturated fats or trans fats. No more than two grams. This information can be found on the nutrition label on the packaging of cereals. Not to be missed, Yes!
5. Select which are enriched with vitamins and minerals
Not all cereals contain vitamins and minerals. Most have already undergone the process of manufacture which is so long so that its natural nutrients consumed.
Then, you need to be more observant when buying cereal. Check the packaging and find out the label of the fortifications. This means that the cereals have been inadvertently augmented by a number of certain vitamins and minerals.
What and how the amount added to each product can be different. We recommend that you choose a breakfast cereal that has already enriched extra calcium, vitamin D, folic acid, and vitamin C to fulfill the needs of your daily nutrition.