7 Amazing Ways To Reduce The Risk Of Colorectal Cancer – Recently, it died sincerely that it is the second deadly cancer only eight months after becoming the first woman who holds the post that killed in President Elizabeth Garret colon cancer at Connell University.
Garrett (52 years old) died in just one month after announcing that it is actively treated for colorectal cancer.
This year, an estimated 95,000 Americans will be diagnosed with colon cancer and approximately 50,000 will die. Mortality has declined in the last 30 years, but thanks to better treatment and more screening, many of the more than 50 years of age at risk are still avoiding colonoscopy. According to the American Cancer Society, more than 90% of colorectal cancers occur in people over the age of 50, but only about half of that age group has been screened.
Not surprisingly, experts in colorectal cancer are promoting this.
Emphasizing that colon cancer is more preventable than other diseases, Dr. James Church, who belongs to the colorectal surgery department of the Cleveland Clinic, highlights. “Breast cancer, lung cancer, a brain tumor can not be prevented as well, you can not remove the pre-organ polyp from any of these organs, [colonoscopy] can genuinely save human life.
Colorectal cancer generally grows late, as it can be treated if found early. Colon cancer in stage 1 may mean “90 to 95% survival rate, but cancer already spreads in stage 4, but survival rate is only 5 to 10%,” colorectal colon Cancer Dean P. Pappas Surgery at Winthrop University Hospital in Minneora, New York
“I think that it is protected by colon cancer even without a family history, and I go regularly to the toilet without problems, I can not see the blood,” Papas said. However, symptoms often do not appear until cancer progresses. “That’s why we need to be screened at the age of 50.
So, how do you reduce the risk of colon cancer? There are seven fantastic ways here.
Do not diagnose yourself. Rectal bleeding and blood in stool are early warning signs of colon cancer but Papers says he is told that “it is bright red blood, so it must be exactly hemorrhoids”. the internet. He asks the patient, “If you see blood, you should always check it, probably hemorrhoids but I recommend you to know better than miss a serious thing.” Irritable bowel syndrome (IBS) and persistent The same applies if you suffer from constipation. Patients with IBS, chronic constipation or diarrhea, persistent abdominal pain and gas, these symptoms may also be attributed to colon cancer and should be consulted with a specialist.
Eat more tomatoes
Commonly eating more fruits and vegetables is tied to the low risk of colon cancer, but plants are one of the most potent anti-colon cancer vegetables that you can eat, especially when you cook. Antioxidant lycopene is a natural pigment that gives a bright color to tomatoes and Italian and German studies have found that those who eat vegetables are substantially at risk of colon cancer. So I will put it on pasta sauce and tomato soup.
Return bacon to the original, Fix more fish
Meals of processed meat (hot dog, sausage, bacon, luncheon meat) and red meat (beef, pork, lamb) are leading to increased risk of colorectal cancer. This does not mean that you must become a strict vegetarian. Indeed, according to the JAMA Internal Medicine Department’s 2015 survey, vegetarians who eat fish have a 43% lower risk of colorectal cancer than meat intakeers. Risk of strict vegetarians was only 20%.
Trim your stomach fat
According to a recent French study, excessive abdominal fat has been associated with increased risk of colorectal cancer, especially male obesity has shown that the risk of colon cancer is 30 to 70% higher.
Walk 21 minutes a day
Studies have shown that physical activity can help reduce opportunities for colon cancer, but walking for at least 2 hours 30 minutes (about 21 minutes) per week not only reduces the risk, but also recent According to a study by the American Cancer Society, the likelihood of death when colon cancer develops is low.
Find out about your family
The general rule is to receive screening for colon cancer from the age of 50, but if your parents and siblings have it it will be a significant risk and you need to start screening early. There is a family in one out of five people developing colorectal cancer.
Reduce the risk of colon cancer dies by 53%
How is this done? By colonoscopy. In a study by researchers at the Memorial Sloan Kettering Cancer Center in New York, it was discovered recently that receiving this test led to the possibility that half of the disease will not die. But if you are crazy about preparing laxatives necessary for colonoscopy, say that Pappas is thinking at least one of the other minimally invasive alternatives. Please consult your doctor about new home flight tests and different methods.