We hear and read about it everywhere: On the news, in the newspapers and magazines. Lifestyle diseases are at an all-time high and have significantly taken the lives of many. What many do not understand, is that this type of diseases can be averted. Eat your way to a healthy eating can easily avert lifestyle diseases and improve our cardiovascular functions. Let’s take a look at some of the ways that we can do this.
Weight of the Matter
Excessive weight and obesity have been directly linked to high blood pressure, which in turn, increases the chances of getting a heart attack or a stroke. Watching what you eat, as considerably as the quantity of food intake is imperative to keeping weight at bay. Color your plate with vegetables and fruits that are rich in fiber. Weight loss programs advise people to consume smaller portions for each meal, as well as eating at a much slower rate. Eating slowly leaves one feeling more satisfied, regardless of the quantity of nutrient uptake.
Skim It Down
Speaking of watching what we should consume, let’s talk about our dairy intake. Cheese is an American favorite and is invariably cooked and prepared with any type of dish. Going a day without consuming cheese, or a particular dairy product is unimaginable. The said products, however, contain high saturated fats that can seriously clog arteries. Clogged arteries lead to high blood pressure and serious cardiovascular problems.
Alternatives to high saturated milk are skimmed milk, almond milk, and soy milk.
Curbing That Sweet Tooth
High sugar intake is the worst enemy to a healthy life. For most people, this is the worst problem of all. For most of us, curbing sugar intake could be the quickest path to the highway of a healthy heart. High sugar intake increases insulin level and increases the chances of getting high blood pressure. Moreover, intake of sugar increases one’s appetite and thus leads to increase in weight.
Watch your sodium intake
Yes, you need to watch your sodium intake as well. This does not imply that you halt using it altogether, but just decrease and control how much you use it. One can also use healthy substitutes such as Apple Cider vinegar, lemon juice and certain types of herbs and spices.
Exercise the heart
Most of us go to the gym or take part in vigorous exercising programs to lose weight, and increase muscle and bone strength. What most of us do not know is that the heart is also a muscle tissue that needs to be exercised. However, exercising is also linked to eating the right kind of food. A proper diet that helps produce more energy to aid in physical activity is advantageous. Moreover, the stronger the heart muscles, the better the transportation of oxygenated blood from the heart, to the rest of the body.
In conclusion, eating healthy, maintain high physical activity as well as staying positive has numerous benefits to the heart. Do not be afraid to change your lifestyle to achieve a better functioning heart. You owe it to yourself to treat your heart right. Certainly, the doctors can treat the symptoms, but they also require a lot of help from us. Eat your way to a healthy eating equals a healthy heart.