Originated in China, green tea is known to have a lot of health benefits associated with it. Green tea comes from the same plant as normal tea; the difference is how it is processed after harvesting the leaves. In normal tea or black tea, the leaves are allowed to go for chemical treatment in the presence of oxygen (oxidation), but green tea leaves are not oxidized. Oxidation causes the change of color and taste for the tea. The main health benefits of green tea comes from the antioxidants present in the tea leaves.
About Green Tea
For thousands of years, green tea has been used as a medicine in China. Green tea is loaded with bioactive compounds such as polyphenols. These substances protect the cells in the body and molecules from damage. Thus, green tea can help in delaying aging. Also, such polyphenols help to intensify fat oxidation and increase the rate at which food is converted to calorie. Daily use of green tea along with exercise will help increase the fat burning rate keeping your body fit.
Green tea contains caffeine, not as much as in coffee, as well as a variant of amino acid. The combination of these two helps to make you energetic as well as helps to improve brain function. Various studies show that the bioactive compounds in green tea help to protect the brain in old age. Daily users of drink tea have a lesser risk of neurodegenerative diseases such as Alzheimer’s or Parkinson’s disease. Green tea also helps to regulate the glucose level in blood making one less prone to diabetes. According to some scientists, green tea also regulates the blood pressure and reduce the bad cholesterol in the blood. This protects against the formation of clots in blood vessel, the primary cause for heart attack.
The antioxidants present in green tea can kill bacteria responsible for tooth decay and cavities. This way green tea helps to improve dental health. It also protects the body from common viruses such as influenza. This helps to stay away from common flu during the change of weather. The overall effect of green tea stops forming of wrinkles and delays the sign of aging.
5 Major Health Benefits of Green Tea, that is:
- Prevention and treatment of Diabetes
- Tooth Decay and Cavities
- Reduce the bad Cholesterol
- Heart Disease
- Blood Pressure
With so many health effects of green tea, the main questions arise regarding how much green tea is required to drink and how it should be prepared. Often people tend to complain that green tea has no effect on their health. One thing should be kept in mind that the effects of green tea are slow. It can take six months to 1 year to show some significant results of health improvement if you take regular drink tea.
The first think green tea does is to detoxify the body. Once the detoxification is complete, our body can automatically have greater immunity to any chronic diseases. Green tea must be taken only with warm water without any sugar or milk. Some people may find the taste not very good, but adding sugar reduces the good effect of the green tea. For making it tasty, honey can be added to the green tea. As green tea also contains caffeine, on average daily 2-3 cups of green tea is recommended for a better result.
The other health benefits of green tea is to reduce the growth of acne, throat, treat cough, esophageal cancer, Alzheimer’s and Parkinson’s, weight loss and depression. Green tea also plants that are easily found in mainland Asia and parts of Europe, American and Australia. So, have you drink green tea today? Prove health benefits.