Health Boosting Cocktails that will make you feel better – We are what we drink and eat. This is why it is very important to keep on providing our bodies with health-boosting cocktails that would keep us feeling fresh and energized. There are a lot of substances and nutrients that our bodies need in order to function properly. We need to keep on supplying our bodies with foods that are rich in enzymes, minerals, and vitamins to stay healthy.
Why do people prefer juices and cocktails?
People usually prefer to take their daily requirement of nutrients and enzymes in the form of cocktails, juices or smoothies because they are easier to consume and digest. Sometimes you know that you really need to have something to increase your intake of a certain mineral or an enzyme but you just don’t feel hungry or you don’t really like the taste of that fruit or vegetable. In this case preparing health boosting cocktails could be your answer.
By mixing several tastes together, you are creating your own taste that would seem delicious enough for you and would allow you to drink that cocktail without feeling bad. You can also add as many nutrients and as many variations as you want to. Because there are a lot of options available, you will not get bored or feel that you have the same kind of food every time. You can prepare a different health boosting cocktails every day if you want to and they will be healthy and full of nutrients every time. It’s also important for you, 4 Healthy Supplements Vitamin for Men articles.
What are the best health boosting cocktails?
There are a lot of options that can help you get your daily amount of enzymes, minerals, and vitamins. In this section we highlight a few:
1. The lemon ginger morning cocktail
Ginger has been always known for its amazing benefits. It is antibacterial and cleanses your system. It aids in digestion and helps your body to flush out the different toxins. That is why preparing a drink from lemon and ginger makes sure that your body is cleansed from the previous day’s toxins and is packed with vitamin C and anti-oxidants. This drink has been used for centuries to fight off sinus inflammation and will boost your immunity system. You just need to grate one tablespoon of fresh ginger into four glasses of water and let it boil. Then add the juice of 2 or 3 lemons. You can add honey for sweetening to drink it as it is.
2. The blueberry chia seeds cocktail
This cocktail will give your body a boost of anti-oxidants and of the essential Omega 3. These substances are known to boost the immunity and to keep your health in top condition. Anti-oxidants fight off the free radicals that cause cell aging in the body and by packing your drink with such nutrients you are making sure that you are giving your body a healthy dose of them. All you need to do is to soak 2 or 3 spoons of chia seeds overnight and in the morning blend them with one cup of blueberries and some coconut milk. You can add one banana or some almond milk according to the taste. You can also add some whey protein powder if you want to make this a mega protein cocktail.
3. The Honey and basil fizz
You can also have a little alcohol in your health boosting cocktails and this will add some zest to your drink. Including gin in your drink is a healthy option because it is one of the lowest spirits in calories. Gin also helps to boost your blood circulation. This drink is simply made by squeezing the juice of one lemon, adding 2 spoons of honey, 50 ml of gin, a handful of basil and some top soda. It is a refreshing sweet drink that will keep you cool and energized.
4. The Kiwi Collins
Kiwi is very rich in anti-oxidants and is packed with vitamins and mixing it with some alcohol makes it even more refreshing. Kiwi has the same amount of vitamin C that can be found in 10 oranges. It also contains substances that help with weight loss and prevent fat storage. This drink is made by scooping out the insides of one kiwi and mixing it with equal amounts of lemon juice and gin or vodka. Then you need to add 2 tablespoons of sugar syrup and to shake it all together. Strain it and top it with soda water.
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